Wednesday, October 30, 2013

Kale & White Bean Soup

Another hearty and warming soup to add to your fall/winter arsenal. This soup is packed with nutrients from the kale and has plenty of protein to fill you up from the beans. The soup comes together in less than 30 minutes, so it is a perfect pick-me-up for a cold Sunday afternoon.


Recipe yields 8 servings

Ingredients

2 tbsp olive oil
1 bay leaf
1 medium yellow onion
4 cloves garlic
2 carrots
8 cups chicken stock (or vegetable stock if you want to make this vegetarian)
2 cans Cannellini beans
1 large bunch kale
4 medium tomatoes (I used a mix of red and orange for an array of colors)
1/4 cup grated Parmesan cheese

Chop the onion and carrots and mince the garlic. Add to the pan with a drop of olive oil and cook until softened. Toss in the bay leaf.


Add the stock to the pot and bring to a boil. Roughly chop the kale and rinse the beans. Dice the tomatoes. Lower heat to a simmer and add kale, beans and tomatoes.


Simmer for 20 minutes to allow the kale to soften. Add salt and pepper, to taste. Cut the heat and stir in the grated cheese.


Ladle into serving bowls and serve with extra cheese for topping. Enjoy!

5 comments:

  1. Penn Station, New York City, 1950s (24in x 18in Art Print) 14K White Gold 0.39 CTW Color G I1 I2 Diamond Hoop Ladies Earrings. Vampire Bite Ring, Domed Ring without Stones,3mm wide, 2mm thick, 14k Yellow Gold 3 D D/C Open Filigree Puffed Heart Pendant. They develop ready all types of recreation equipmentsability as very well as assoil weights, somatic training benches, internal organ use equipments, chunky gyms, mats and specific addiction kit.

    While your mother handed Jordan Shoes For Sale you Cheap Michael Kors Handbags a glass of Nike Air Force 1 Cheap Outlet milk before leaving for school, she aimed to help you stay active during the day and help you stay healthy in the long MK Outlet Online run. We know that milk helps us keep our bones and teeth strong, but there's a new addition to the list of health Coach Outlet Clearance Sale benefits of milk. Fitness enthusiasts across the globe now swear Ray Ban Outlet by the weight loss benefits Coach Outlet Online of this nutrient dense beverage! Yes, one of the healthiest beverages of all time can help you shed those extra pounds and that Best Yeezys too, the healthy way..

    ReplyDelete