Monday, October 28, 2013

Crispy Crunchy Fluke

This is a recipe I was making all summer and I am only now getting around to putting it up on the blog. It was time to use up the last of the fluke in the freezer that was left over from our summer catch and it was my last chance at a taste of summer. This recipe can easily be used with any white fish, and I am quite curious how it would turn out on a stronger fish such as striped bass or halibut.

Recipe yields 4 servings

1 1/2 lbs fluke filet
1 cup plain Panko breadcrumbs
1/2 cup parsley
2-3 tbsp Dijon mustard

Preheat the oven to 425F degrees. In a bowl, mix together the Panko crumbs and the parsley. 

Lightly coat a baking pan with cooking spray and arrange the fish filets. Coat the top of each piece with Dijon mustard. 

Sprinkle a handful of the Panko mixture over each piece of fish and gently press into the mustard layer. 

Place in the oven and bake for 10-12 minutes or until fish is cooked through. 

Remove from the oven and serve. I served the fish alongside Spaghetti Squash with Sauteed Vegetables. Enjoy!