Recipe yields 4 servings
1 1/2 lbs fluke filet
1 cup plain Panko breadcrumbs
1/2 cup parsley
2-3 tbsp Dijon mustard
Preheat the oven to 425F degrees. In a bowl, mix together the Panko crumbs and the parsley.
Lightly coat a baking pan with cooking spray and arrange the fish filets. Coat the top of each piece with Dijon mustard.
Sprinkle a handful of the Panko mixture over each piece of fish and gently press into the mustard layer.
Place in the oven and bake for 10-12 minutes or until fish is cooked through.
Remove from the oven and serve. I served the fish alongside Spaghetti Squash with Sauteed Vegetables. Enjoy!