Friday, June 22, 2012

Sea Bass Oreganata

As I have mentioned, my dad and I really enjoy fishing. Today I am making a refreshing sea bass oreganata with our latest catch. I hope you enjoy this recipe as much as my family and I do. 

Recipe yields 4 servings

2 lbs sea bass fillet
4 tbsp olive oil
1 1/2 cup breadcrumbs
1/4 cup parsley
1/2 cup fresh lemon juice
6 garlic cloves
1/2 tsp salt
1/2 tsp oregano

Preheat oven to 425 degrees. Line a baking sheet with tin foil and coat with cooking spray. Rinse fish under cold water. In a small bowl, combine breadcrumbs, parsley, salt and oregano. Finely chop garlic and add to mixture. Combine ingredients well. Add olive oil and lemon juice and mix.

Lay fish out on baking sheet. Coat fish with breadcrumb mixture, being sure to pack it into the fish. Bake for 10-12 minutes.

When fish is just about cooked through, switch the oven from bake to broil and move tray to the top rack. Cook on broil for 2 minutes to brown the breadcrumbs. Remove from foil, serve and enjoy!


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